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Thu Nov 07, 2024
As we enter November, the weather is getting colder, and the days are becoming shorter. This is the time of year that comes with feelings that can be conflicting, including the seasonal blues.
Seasonal Affective Disorder (SAD) is a form of depression that occurs at specific times of the year, typically in the fall or winter. The reduced daylight and shorter days are believed to trigger chemical changes in the brain that lead to depressive symptoms.
Do you know what helps to brighten up those shorter days? Flowers!
Of course, you should always connect with your healthcare provider when you have concerns about your well-being. But for those looking to simply bring a little cheer into their home during the cold months, Forest of Flowers has what you need.
Bringing in a little colour and sunshine into the home can make you feel a little better this fall and winter seasons. So, let’s explore cozy November flower arrangements to beat the seasonal blues.
Gerberas are essential for any seasonal floral arrangement. They’re vibrant, come in various colours, and bring true joy and happiness to any living space. Orange gerberas in particular emanate warmth, happiness, joy, and friendship.
Did you know that gerberas come in almost all colours except for blue? So, no need to feel BLUE with gerberas, right?
Also – gerberas, belonging to the Asteraceae family, come in three varieties: the standard gerbera with large blooms, the mini gerbera featuring smaller flowers, and specialty types with unique characteristics.
Gerberas also grow in the direction of sunlight, which leads some to store them upside down to prevent their stems from becoming bent or misshapen.
Once the autumn chill sets into your bones, walk into your nearest local flower shop and pick up our Autumn Days Featuring Orange Gerberas and Red Roses. This stellar combination of gerberas and red roses is sure to brighten up your face and make you feel warm and fuzzy inside.
How to make the harvest season feel bountiful? Bundle a combination of colourful blooms ranging from daisies to carnations and much, much more. You can include colours ranging from yellow, orange, red, light browns, and mixtures of green to truly capture the heart of autumn without bringing in the cold.
Want to make it even cuter? Try getting a floral arrangement in a cornucopia or an adorable basket to really capture the essence of the fall season while fighting the chilly time blues.
Whether it’s for you or someone else, you should consider our Bountiful Blooms of Orange Gerberas, Red Carnations, Red and Orange Roses, Yellow Daisies in a Brown Wooden Basket.
What many of us miss when the colder season comes is the daylight. While autumn and winter don’t mean the sun completely goes away, it can feel like it simply isn’t around enough. So, why not bring a sunny autumn sky into your home with the power of seasonal floral arrangements?
What do you think of when you think of an autumn sky? A beautiful blue skyline framed by an array of colourful autumn leaves is what we see! Want to know how to bring that essence of an autumn skyline inside?
Check out our Orange Skies featuring Blue Hydrangea, White Disbuds, Orange Roses accented with Green Hypericum. It’s the perfect combination of colours that make up the quintessence of an autumn sky, utilizing stunning orange roses and light blue hydrangeas to capture the look.
Nothing fights the blues more like getting into the season with a little bit of quirky theme and flare. Do something fun that is going to inspire happiness and joy – like getting your arrangement made inside of a glass pumpkin or turkey.
You can also find yourself some cute seasonal vases - including fun, whimsical ones in the shapes of ghosts, bats, acorns, and more! Anything that is going to make you feel a little better and make you smile. This can be cost-effective, too.
You know what makes you feel better? Saving money. A lot of fun seasonal vases can be found at discount stores for a few dollars. Especially if you pick things up close to or at the end of holidays when things go on sale. ;)
Want something quirky, whimsical and fun? Check out our Perfectly Pumpkin featuring Orange Roses, Purple Daisies, Yellow Daisies in a Ceramic Pumpkin. This one’s ideal as a hostess gift or as a centrepiece for the next holiday party.
So, we’ve talked all about what to do to make yourself feel better with the power of flowers. Now, let’s get into some proven tips to help improve the fall and winter blues:
Now, how do you maximize the decor potential in your space to reduce the seasonal blues? Luckily, Forest of Flowers is comprised of professionals who know everything there is to know when it comes to making things beautiful.
One of the most contributing factors to seasonal sadness is a reduction in natural sunlight. Less sunlight = a brain that produces more melatonin, which can make you feel sleepy and sluggish.
To help combat this, try maximizing the amount of natural light in your home. Rearrange the furniture to make sure your windows are unobstructed and open curtains and blinds during the day to allow in as much sunlight as possible.
If your home doesn’t receive much natural light, consider adding mirrors. Mirrors reflect light and can make any space feel brighter and more open. Position them strategically across from windows to amplify the sunlight that enters your space.
When using natural light just isn’t an option, try investing in a light therapy lamp. They can make significant differences in how you feel, as well as in the ambiance of a room. These lamps are designed to mimic natural sunlight and can help regulate your circadian rhythm, which can improve your overall mood and energy levels. It’s ideal to place one in a room where you spend the most time, such as in a living room or home office, and incorporate it into your daily routine.
In addition to light therapy lamps, using warm, ambient lighting throughout your home can help create a cozier atmosphere. Replace harsh, overhead lighting with softer options like table lamps, floor lamps, and fairy lights to make your space more inviting and soothing during the darker months.
Colour has a direct impact on mood, and particular shades can not only lift your spirits, but provide you with inspiration during the fall and winter. While cool, dark tones might feel appropriate for the season, they can sometimes add to those down, gloomy feelings. To counteract this, incorporate more bright, cheery colours into your daily decor.
You don’t have to invest a ton of money in it by any means: you can simply add small decor like throw pillows, blankets, or wall art in shades of yellow, orange, or pastel colours. These colours can pack feelings of warmth, positivity, and happiness. If you’re a little hesitant to change your entire colour scheme, just incorporate small pops of colour to make a big impact.
Creating a sense of comfort is essential when it comes to banishing seasonal sadness, and textures can play a huge role in making your home feel cozy and inviting. Layer your living space with soft, tactile materials like some chunky blankets, fuzzy rugs, or even velvet cushions.
Adding natural textures like wood, wool, and cotton can also create a grounding effect, making your home feel warmer and more connected to nature—a welcome feeling during the cold winter months.
We’ve been talking all about bringing flowers into your home – but you can also consider bringing in other indoor plants, too! They’re also effective in improving your mood. Plants not only improve the air quality around you, but they also bring life and vitality into your space.
If you’re nervous about caring for plants, consider harder-to-kill varieties like snake plants, pothos, or succulents. Their presence can help reduce stress and promote a sense of serenity.
You can introduce natural elements through flowers or drying arrangements (as we suggested), or even take up indoor herb gardening in your kitchen. These touches of greenery could provide a refreshing contrast to the starkness of the colder seasons, while also giving you some daily tasks to keep you busy.
Finally, it's essential to have a designated space in your home where you can unwind and recharge. Whether it’s a reading nook with soft lighting, a meditation corner with calming scents like lavender, or simply a cozy chair by the window, having a peaceful retreat can make all the difference. This space should encourage relaxation and help you de-stress after a long day.
When in doubt, contact Forest of Flowers today. We’ll set you up with the best floral arrangements to meet the needs of your seasonal sadness.